What is Humanistic Therapy?
Quick Answer:
Humanistic therapy is a holistic, person-centred approach that views you as a whole being with inherent capacity for growth and self-actualisation. Developed by Carl Rogers and Abraham Maslow in the 1950s-60s, it emphasises your subjective experience, personal responsibility, and potential rather than focusing solely on symptoms or pathology. The therapist provides core conditions—empathy, genuineness, and unconditional acceptance—to create a safe space for self-discovery and authentic living.
The Origins of Humanistic Therapy
Humanistic therapy emerged in the 1950s as the "third force" in psychology, offering an alternative to psychoanalysis (which focused on unconscious drives) and behaviourism (which treated humans like machines). Pioneers Carl Rogers and Abraham Maslow believed that people are fundamentally good and capable of growth when given the right conditions.
Core Principles
- •Self-actualisation: The innate drive to become your fullest, most authentic self
- •Holistic view: Viewing the whole person, not just symptoms
- •Personal agency: You have the power to make choices and shape your life
- •Subjective experience: Your personal, lived experience matters most
How It Works
The therapist creates what Rogers called the "core conditions": unconditional positive regard (complete acceptance), empathic understanding (deeply understanding your world), and congruence (genuine authenticity). In this safe environment, you're free to explore feelings, discover insights, and grow towards your potential.
Frequently Asked Questions
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