Integrative humanistic therapy
tailored to your journey
I provide an atmosphere of support, empathy and trust so that you feel able to share your feelings without fear of judgement. I believe you are the expert on yourself.
My Therapeutic Approach
I am a fully qualified and experienced Humanistic Therapist integrating Person-Centred, Gestalt and Transactional Analysis modalities. I am a registered member of the BACP.
I provide an atmosphere of support, empathy and trust so that my clients feel able to share their feelings without fear of judgement. I believe that the client is the expert on themselves and I create a non-judgemental, empathic and authentic relationship which my clients can utilise to enable personal growth.
I believe people are inherently motivated to fulfil their internal needs and their individual potential to become self-actualised. My goal as your therapist is to help you find your own unique path forward and realise your full potential; both personal and professional, through important life transitions.
We will work collaboratively towards a deeper and more honest understanding of your current life situation and the choices you have made leading to this moment. In a time of uncertainty, isolation or despair it is my hope to help you feel more connected, understood, and supported.
Person-Centred Therapy
At the heart of my approach is the belief that you are the expert on yourself. Person-Centred therapy provides a non-directive, accepting space where you can explore your feelings, thoughts and experiences at your own pace. I offer unconditional positive regard, empathy and authenticity to create a relationship where you feel truly heard and understood.
Gestalt Therapy
Gestalt therapy helps you become more aware of how you experience the world in the present moment. Rather than dwelling on the past, we focus on here-and-now awareness, helping you notice patterns, unfinished business, and aspects of yourself you may have disowned. This approach emphasizes personal responsibility and authentic contact with yourself and others.
Transactional Analysis (TA)
TA provides practical tools for understanding the patterns in your relationships and communication. By exploring ego states (Parent, Adult, Child), life scripts, and games, we can identify unhelpful patterns and develop healthier ways of relating to yourself and others. This approach offers both insight and practical strategies for change.
Issues I Can Help With
Individual counselling can support you with a wide range of mental health, emotional, and life challenges.
Mental Health
- Depression
- Anxiety (GAD, Health, Panic)
- Bipolar
- OCD
- Phobias
Life Transitions
- Bereavement
- Divorce/Separation
- Career Changes
- Identity Exploration
- Loneliness
Relationships
- Relationship Difficulties
- Attachment Issues
- Communication Problems
- Family Conflict
Personal Growth
- Self-Esteem
- Life Direction
- Self-Actualization
- Authenticity
- Emotional Regulation
This list is not exhaustive. If you're experiencing something not listed here, please don't hesitate to reach out.
How We Work Together
I provide short term and long term sessions, both remote and in person.
Session Duration
All sessions are 50 minutes in duration, providing a structured yet comfortable timeframe for meaningful exploration.
In-Person Sessions
Sessions take place in Fulham, South West London (SW6), with exact location confirmed over email at the time of booking.
View All LocationsOnline Sessions
Remote therapy sessions conducted via Google Meet, offering flexibility and convenience for clients across the UK.
Learn MoreAvailability
Sessions available Monday to Friday between 9am and 8pm, subject to availability.
Check AvailabilityReady to begin your journey?
Book a free 15-minute introductory call. No commitment, just a chance to see if we're a good fit.