What's Your Communication Style?
Take the Free Quiz
Discover if you communicate passively, aggressively, passive-aggressively, or assertively—and learn how to improve.
Why Communication Style Matters
Affects Every Relationship
Your communication style impacts romantic partnerships, family dynamics, friendships, and workplace relationships.
Often Unconscious
Most people aren't taught healthy communication—we learn by observing. Patterns become automatic and invisible.
Can Be Changed
Communication styles are learned behaviors. With awareness and practice, you can develop healthier patterns.
The 4 Communication Styles
😔 Passive
Avoids conflict, prioritizes others' needs, struggles to assert boundaries. Says "yes" when you mean "no."
😠 Aggressive
Direct but dominating, dismisses others' feelings, can be intimidating. Gets needs met at others' expense.
😒 Passive-Aggressive
Expresses anger indirectly, agrees outwardly but resents inwardly. Uses sarcasm, silent treatment, "forgetting."
✓ Assertive
Direct, respectful, clear boundaries. Expresses needs without violating others' rights. The healthiest style.
How This Quiz Helps
Identify Your Default Communication Pattern
Through 12 scenario-based questions, discover how you typically respond in conflicts, disagreements, and everyday interactions.
Understand How It Impacts Your Relationships
Learn how your communication style affects romantic relationships, friendships, family dynamics, and workplace interactions.
Get Personalized Strategies to Improve
Receive specific, actionable techniques tailored to your style—plus insights into how therapy can help shift ingrained patterns.
Learn When Therapy Can Help
Understand how approaches like Transactional Analysis and Person-Centred therapy help transform communication patterns at a deeper level.
How Therapy Can Transform Your Communication
Communication patterns are often rooted in early experiences and can feel automatic. Therapy helps you understand and shift these patterns at a deeper level.
Transactional Analysis for Communication
TA helps you understand the "Parent-Adult-Child" ego states that drive your communication. Particularly effective for passive-aggressive and people-pleasing patterns.
Learn about TA therapy →Communication & Anxiety
Poor communication often stems from anxiety about conflict, rejection, or judgment. Therapy helps you address the anxiety underneath the communication pattern.
Explore anxiety therapy →Frequently Asked Questions
Ready to Discover Your Communication Style?
Take the quiz now and get personalized insights in just 3 minutes.