How many therapists should I consult before choosing?

3-5 initial consultations is a reasonable number. This gives you enough options to compare approaches and find the right fit without becoming overwhelming. Most therapists offer free brief consultations for this purpose.

Is it okay to switch therapists?

Absolutely. The therapeutic relationship is essential to therapy success. If you do not feel comfortable, understood, or supported after several sessions, it is completely appropriate to seek a different therapist. A good therapist will support your decision.

What if I can't afford a therapist who meets all these criteria?

Many qualified therapists offer sliding scale fees based on income. Additionally, you can explore NHS therapy services, charity organizations, or low-cost therapy clinics. Some therapists also offer block discounts or student rates.

What credentials should I look for in a therapist?

In the UK, look for therapists registered with BACP (British Association for Counselling and Psychotherapy), UKCP (UK Council for Psychotherapy), or HCPC (Health and Care Professions Council). They should have completed accredited training (minimum Diploma level), carry professional indemnity insurance, and be in regular clinical supervision.

How to Choose a Therapist: Complete Checklist

Finding the right therapist can feel overwhelming. Use this free interactive checklist to find a qualified therapist you trust.

Created by a BACP-registered therapist

Used by 2,000+ people

Progress: 0 of 27 items checked

Why This Checklist Matters

Relationship is Key

The therapeutic relationship is the #1 factor in therapy success—more important than technique or modality.

Know What to Look For

Most people don't know what credentials to verify or what questions to ask. This checklist guides you.

Find the Right Fit

This ensures you find a safe, qualified therapist who's right for YOU—not just any therapist.

Verify Credentials

The Non-Negotiables

0/4

completed

Assess Fit

The Compatibility Factors

0/6

completed

First Consultation Questions

What to Ask (Copy-Paste Ready)

0/9

completed

Red Flags

When to Walk Away

0/8

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Ready to Start Your Search?

Now that you know what to look for, here are your next steps:

Search Professional Directories

BACP Therapist Finder, Counselling Directory, or Google therapists in your area

Shortlist 3-5 Therapists

Who meet credential requirements, specialize in your concern, and fit your budget

Book Free Consultations

Most therapists offer brief initial calls to discuss fit and answer questions

Trust Your Instincts

Who felt easiest to talk to? Who explained clearly? Who would "get" you?

Book Your First Session

Give it 3-4 sessions to assess fit. Therapy can feel uncomfortable at first, but you should feel SAFE.

If you're looking for a therapist in South West London, I'd be happy to discuss whether I might be a good fit for you.

BACP-registered humanistic therapist

Integrative approach (Person-Centred, TA, Gestalt)

Specialising in anxiety, relationships, self-esteem, life transitions

In-person (Fulham), video, or walking therapy

Free 15-minute phone consultation

Flexible pricing with block discounts and student rates

Book Free Consultation

Learn about Annabel's approach•View pricing & session packages•Explore TA therapy

If I'm not the right fit, I can recommend other excellent therapists in the area.

If You're in Crisis

If you're experiencing a mental health crisis or having thoughts of suicide, please reach out for immediate support:

Samaritans: 116 123 (24/7, free from any phone)

Shout Crisis Text Line: Text SHOUT to 85258 (24/7, free)

Emergency: Call 999 or go to A&E if you're in immediate danger

Important: This checklist is for entertainment purposes only. It is not a diagnostic instrument and should not be used as a substitute for professional advice.

Always consult with a qualified mental health professional for personalized guidance. If you are experiencing a mental health crisis, please contact emergency services immediately.