Should I Start Therapy?
Take Our Free Assessment
A 5-minute quiz to help you understand if therapy is right for you and which approach might suit you best.
Why Take This Quiz?
Clarify Your Thoughts
Deciding to start therapy is a big step. This quiz helps you organize your thoughts and understand where you are in your journey.
Find Your Match
Discover which therapy modality aligns with your preferences and goals—CBT, psychodynamic, or humanistic.
Personalized Insights
Get tailored recommendations and next steps based on your unique situation and readiness level.
How It Works
Answer 15 Thoughtful Questions
Questions cover your current situation, preferences for therapy style, and practical considerations. Takes about 4-5 minutes.
Receive Personalized Results Instantly
Your readiness score and best-fit therapy modality are calculated immediately based on your responses.
Get Tailored Next Steps
Based on your readiness, receive specific recommendations—whether that's booking a consultation, learning more, or trying self-help first.
Explore Different Therapy Approaches
Your quiz results will help match you to the right therapeutic approach. Learn more about the modalities we offer:
Frequently Asked Questions
Ready to Discover If Therapy Is Right for You?
Take the quiz now and get personalized insights in just 5 minutes.