Interactive Mental Health Tools
Explore our collection of free quizzes and tools designed to support your mental health journey. Each tool provides personalised insights and actionable guidance.
Therapy Readiness Quiz
Discover if therapy is right for you and which therapeutic approach might suit you best. A 5-minute assessment to help clarify your thoughts.
Communication Style Quiz
Identify whether you communicate passively, aggressively, passive-aggressively, or assertively. Get personalised strategies to improve your relationships.
Self-Care Plan Generator
Create a personalised weekly self-care routine based on your lifestyle, stress levels, and preferences. Download your custom calendar.
TA Ego State Quiz
Discover your dominant ego state based on Transactional Analysis. Are you operating from Parent, Adult, or Child? Understand your patterns.
How to Choose a Therapist
An interactive checklist to help you find the right therapist. Learn what credentials to verify, questions to ask, and red flags to avoid.
Important: These tools are for entertainment purposes only. They are not diagnostic instruments and should not replace professional medical or psychological advice. If you are experiencing a mental health crisis, please contact emergency services or a crisis helpline.