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Explore articles, insights, and practical guidance to support your mental health journey.

16 December 2025•9 min read

Why Men's Mental Health Matters: Breaking the Silence Around Counselling for Men

Discover how counselling for men can break the silence around mental health. Professional support for anxiety, trauma, and emotional wellbeing in London.

Breaking Free: How Trauma Therapy Helps Men Escape the Patterns That Hold Them Back

Trauma & PTSD

10 December 2025•11 min read

Breaking Free: How Trauma Therapy Helps Men Escape the Patterns That Hold Them Back

Trauma therapy for men: breaking cycles of hypervigilance, anger, and emotional numbness. Specialised PTSD support in London and online.

In-Person vs Online Therapy: Which is Right for You?

Review

2 December 2025•10 min read

In-Person vs Online Therapy: Which is Right for You?

Online therapy exploded during the pandemic, but how does it compare to traditional face-to-face counselling? We examine the research, weigh the pros and cons, and help you decide which format suits your needs.

The Rise of Walking Therapy: Why Nature-Based Counselling is Gaining Momentum in 2025

News

1 December 2025•9 min read

The Rise of Walking Therapy: Why Nature-Based Counselling is Gaining Momentum in 2025

Walking therapy is moving from niche offering to mainstream practice. We explore why more therapists and clients are ditching the couch for the countryside, and what the research says about therapy in motion.

AI in Therapy: Promise and Concerns for Mental Health Support in 2025

News

30 November 2025•10 min read

AI in Therapy: Promise and Concerns for Mental Health Support in 2025

Examine AI's growing role in mental health—chatbot therapists, diagnostic tools, treatment personalization. Explore benefits, risks, and ethical concerns.

Get tips and resources onmental health and wellness.

Why Men's Mental Health Matters: Breaking the Silence Around Counselling for Men

Breaking Free: How Trauma Therapy Helps Men Escape the Patterns That Hold Them Back

In-Person vs Online Therapy: Which is Right for You?

The Rise of Walking Therapy: Why Nature-Based Counselling is Gaining Momentum in 2025

AI in Therapy: Promise and Concerns for Mental Health Support in 2025

Understanding Anxiety: Types, Triggers, and Evidence-Based Coping Strategies

How to Find the Right Therapist: A Complete Guide

7 Mindfulness Techniques You Can Start Today (No Experience Needed)

Somatic Experiencing: Healing Trauma Through the Body

Digital Therapy Tools: What's New in 2025

Mental Health Podcasts Worth Your Time: Expert Recommendations

Emotional Regulation: Practical Techniques Beyond Mindfulness

Best Free Mental Health Resources in the UK 2025

Social Media and Teen Mental Health: What the Research Really Shows

Sleep Apps and Tools: What Actually Helps? Evidence-Based Review

Loneliness and Social Isolation: Finding Connection in a Disconnected World

Cost of Living and Mental Health: The Hidden Toll of Financial Crisis

Postpartum Mental Health: Beyond Baby Blues

Therapy Apps for Anxiety: A Therapist's Honest Review

Sleep and Mental Health: Why Rest Matters More Than You Think

UK Therapy Training Crisis: Meeting Growing Demand in 2025

LGBTQ+ Mental Health Services: Progress and Gaps in UK Provision

Understanding Imposter Syndrome: Why Success Feels Like a Fraud

Body Image and Self-Esteem: Building a Healthier Relationship with Your Body

CBT Workbooks and Worksheets: Top Picks for Self-Help

Schema Therapy: Understanding Your Life Patterns

Setting Boundaries: A Complete Guide to Protecting Your Wellbeing

Financial Stress and Mental Health: Breaking the Worry Cycle

Acceptance and Commitment Therapy (ACT): A Practical Introduction

Workplace Burnout Officially Recognised: What This Means for Employees in 2025

Codependency in Relationships: Recognising and Healing Unhealthy Patterns

Understanding OCD: More Than Just Cleaning and Checking

Caregiver Burnout: Looking After Yourself While Caring for Others

Perfectionism and Self-Worth: Breaking Free from Impossible Standards

Communication in Relationships: Having Difficult Conversations with Compassion

Self-Compassion: Learning to Be Kind to Yourself

Empty Nest Syndrome: Adjusting When Children Leave Home

NHS Therapy Waiting Times Hit Record Highs: What You Need to Know

How to Prepare for Your First Therapy Session: A Practical Guide

UK Government Announces £500M Mental Health Investment: Is It Enough?

Breaking the Stigma: Understanding PTSD and Complex Trauma

Workplace Mental Health Crisis: 2025 UK Statistics Reveal Alarming Trends

Best Journaling Apps for Mental Wellness: 2025 Review and Comparison

New NICE Guidelines for Anxiety Treatment: What's Changed in 2025

How to Build Resilience in Times of Change: A Practical Guide

Post-Pandemic Mental Health: 5 Years On, How Has the UK Changed?

Managing Workplace Stress: A Therapist's Practical Guide

Headspace vs Calm: Which Mental Health App Is Worth Your Money in 2025?

Mental Health Wearables and Trackers: Do They Actually Work? A Therapist's Review

Breaking the Silence: Why Male Mental Health Awareness Is Finally Gaining Ground

10 Signs You Might Benefit from Therapy (Even If You Think You're Fine)

The Rural Mental Health Crisis: Why Therapy Accessibility Is Failing Rural Communities

10 Best Therapy and Self-Help Books Recommended by UK Therapists

Understanding the Therapeutic Relationship: What Makes Therapy Work

Understanding Attachment Styles and Their Impact on Relationships

Online Therapy Platforms UK: Comprehensive Review of BetterHelp, Talkspace, and More

Understanding Gestalt Therapy: The Art of Being Present

Seasonal Affective Disorder in the UK: Symptoms, Treatment, and Coping Strategies

The Mind-Body Connection: How Mental Health Affects Physical Wellbeing

How to Support a Loved One Through Depression: A Practical Guide

Navigating Grief: A Compassionate Guide to Loss and Healing

Person-Centred Therapy Explained: Carl Rogers' Revolutionary Approach

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